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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question 1

Which scenario is an example of exercising executive function?

A. Contacting the Math Center for help after a failed math assessment
B. Contacting people in a cohort to join a study group
C. Rewarding oneself for successful on-time progress
D. Recognizing a need to create a better work and life balance

Question 2

Which term categorizes vitamins and minerals?

A. Micronutrients
B. Macronutrients
C. Antioxidants
D. Essential amino acids

Question 3

Which immune system proteins recognize and inactivate invaders?

A. Hormones
B. Cytokines
C. Antibodies
D. Antigens

Question 4

Which method is an effective way to prevent cross-contamination?

A. Store food in separate containers in the freezer
B. Cook foods in different pots and pans
C. Rinse produce before cutting or consuming
D. Use different cutting boards for meat and produce

Question 5

Which scenario is an example of self-awareness?

A. Creating a system for organizing notes to make studying for assessments effective
B. Joining a study group to help fellow students by discussing one's work experiences
C. Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
D. Being mindful of one's word choice when communicating with a group

Solutions: