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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following should be considered a life-threatening medical emergency?

A) A hip fracture in an elderly individual
B) An Achilles, tendon rupture
C) A dislocation of the cervical spinal cord
D) Anterior cruciate ligament tear

2. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 75 to 120
B) 120 to 160
C) 85 to 145
D) 85 to 110

3. All of the following are benefits of increased flexibility EXCEPT

A) Increased chance of muscle injury
B) Improved circulation
C) Improved coordination
D) Increased range of motion

4. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Having a "power" training day
B) Using a progressive increase in the workout intensity
C) Allowing for variation in the workout intensity
D) Training both power and strength of muscles within one week

5. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) self-challenge
B) relapse
C) self-change
D) lapse

Solutions: