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NASM Certified Personal Trainer Sample Questions:

1. What is the first type of endurance a general fitness client must develop to be physically fit?

A) Muscular Strength
B) Muscular Endurance
C) Cardiorespiratory Conditioning
D) Flexibility

2. When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A) Isometric
B) Concentric
C) Eccentric
D) Isokinetic

3. In which of the following situations should a trainer refer a client to a medical practitioner?

A) When the trainer becomes aware of diagnosed hypertension.
B) When the trainer becomes aware of an undiagnosed allergy.
C) When the trainer becomes aware of diagnosed diabetes.
D) When the trainer becomes aware of undiagnosed osteoporosis.

4. What muscle type is striated and voluntary?

A) Cardiac
B) Smooth
C) Vascular
D) Skeletal

5. Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

A) Dynamic
B) Facilitated
C) Passive
D) Static

Solutions: